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Health and Wellness

 

Membership | Health and Wellness | Discounts | Travel

Exercise Classes and Gym Use.

The gym at Texas Health Presbyterian Hospital-WNJ is a well-equipped cardiovascular and strength training facility. We offer dozens of workout stations including treadmills, stair steppers, exercise bicycles, and fully adjustable weight machines.

The THP-WNJ gym is located on the ground floor (lower level) south of the main lobby.

Gym use available for Tier II members only.

Tier II members gym hours:
Monday 6:00 am - 7:00 am & Noon - 6:00 pm
Tuesday 6:00 am-6:00 pm
Wednesday 6:00 am - 7:00 am & Noon - 6:00 pm
Thursday 6:00 am - 6:00 pm
Friday 6:00 am 0 7:00 am & Noon - 6:00 pm

Daily Classes included in Tier II along with the above gym hours.
Read below for class descriptions and times.

 

 

 

 

 

 

  



Cheryl Brandon, Senior fitness instructor


Our Monday, Wednesday, Friday class is taught by Cheryl at 9:00 am. This class begins with 15 minutes of warm-up and stretching, 15 minutes upper body strengthening and balance, 20 minutes of low-impact aerobics, and 10 minutes legs, back and abs work. You can stay for some or all of the class and everyone goes at their pace (beginner to advanced).

 



Kathy Renisch, Senior fitness instructor

Tuesday and Thursday from 9:00-9:30 am, Kathy teaches a class done mostly in or with chairs. Warm-up and stretch, upper, lower and core body toning and strengthening, and some low-impact aerobics.



Debra Williamson, Tai Chi instructor

With over 25 years of Martial Arts experience, Debra teaches our Tai Chi classes.  She offers a discounted monthly rate for our members.  There are a variety of days and class times available.

For more information about Senior Passport program, call Cheryl Brandon at (903) 813-TRIP.